Stress Relief Tip – Take Time For Yourself
When was the last time that you took just 1 hour for yourself? There should only be 2 answers for this question, Yesterday is one answer and Today is the other answer.
No matte rhow busy I am every single day, I make sure that I take 1 hour for myself. This is time that I use to do some meditation or self hypnosis, I might just wander aimlessly through a store. Sometimes I make a retreat to the master bedroom and just turn on some cartoons or music to help the day melt away.
My schedule is so tight right now that I have to check it to see if I can go to the bathroom. lol
Right before I began righting this post, I sat down in my swivel rocker and did some deep breathing exercises. That really helps clear the head, gives me a energy boost and gets my creative juices flowing.
Remember that you need to take one hour evrey single day for yourself. The only rule is that it has to be for yourself. Doing chores does not count and any type of work does not count.
I spend my hour divided between meditation, self hypnosis and sometimes playing with my Grandson.
Take time for yourself and you will feel the difference it makes in your life.
Talk soon…
Keep Moving Forward!
-Dave
Cure Stress and Overcome Anxiety
