Your Surroundings Can Effect Your Stress, Anxiety and Self Esteem
Believe it or not everything around effects the way you feel. Your surroundings play a vital role in your Anxiety, stress and self esteem.
Something as simple as having your house cleaned and a good calming candle scent burning can help you tremendously in reducing stress and anxiety. If you have cluttered up stacks of mail or to do lists it can cause you to feel disorganized and bring your anxiety level up as you are constantly reminded that you need to take care of it, Having laundry lying around in piles waiting to be folded and put away are constant reminders to you that you need to get it done so that causes you anxiety and stress.
Maybe you are to busy to get these small items done, but how about hiring someone once a week to come in and get you organized. That is what I am doing this week is having a office assistant come over and we are going to discuss her getting my office and filing organized as well as train me on using Quickbooks to keep track of my money. The small cost she charges is well worth it so I don’t have to have these things in the back of my mind distracting me from my business duties.
How can you have anything but low self esteem with a disorganized house, clutter everywhere, unpleasant odors and being ashamed to have guests come over? You really must get your home and yourself organized if you are to build up your self esteem. Get some nice clothes. You dont need to spend a lot, just go to a second hand clothing store like Goodwill and shop around. Don’t forget about Garage sales. I have found some fantastic deals on very nice antique furniture at garage sales.
Well anyway I think that I have made my point here. You can change some simple things in your life to make a huge impact on your anxiety, stress and self esteem.
I happened to be going through my pictures and found this beautiful picture of our backyard right after the first snowfall of the year:
Our Backyard First Snowfall
This picture alone should help you to relax and enjoy the beauty for a minute or 2.
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You are Awesome!!!
Talk soon…
Keep Moving Forward!
-Dave
Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series
Tags: Antique Furniture, Anxiety Level, Anxiety Stress, Back Of My Mind, Candle Scent, Clothing Store, First Snowfall, Garage Sales, Low Self Esteem, Mail, Office Assistant, Piles, Reducing Stress, Reminders, Second Hand Clothing, Stacks, Stress and Anxiety, Stress Anxiety, Unpleasant Odors, Using Quickbooks
