I did a video showing you a breathing exercise that I use on my job to help get me through a stressful situation and to overcome the onset of an anxiety attack.
Just to recap, find a place where you can be alone for 2 minutes, take a deep breath in for the count five, hold it for the count of two and exhale for the count of seven.
You will feel refreshed and also have a good supply of oxygen to your brain. This helps to reduce stress and overcome anxiety.
Keep Moving Forward!
-Dave
Cure Stress and Overcome Anxiety
