Overcoming Stress and Anxiety

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If you are feeling the onset of an anxiety attack or just feel that pressure in your gut from undue stress, you might want to consider going on brisk walk. Take about a 6 block walk at a good brisk pace will help you to increase your blood flow and also help you to increase oxygen into your body.

When you go on a fast paced walk, be sure to take some deep breaths and try to think about positive things. Think about how you want the outcome of your stressful situation to turn out. Do you want something to change? Were you being unreasonable? Is there really anything that you can do personally to change the outcome of the situation. Remember you can only control yourself, not others.

Another benefit to taking a brisk walk to reduce stress and anxiety is that it removes you from the situation. Whatever the situation causing your anxiety is, if you remove yourself form it you will be able to deal with it a lot easier.

There are also healthy heart and body benefits as well when you go on a brisk walk. Besides the mental aspect of it the physical part also works wonders for helping you to get back on track to a healthier life.

Take a good brisk walk today and start living!

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

Now that Christmas season is upon us, I have put together some tips to help reduce anxiety and still get your Christmas shopping done.

• The first tip and most obvious is to avoid the stores and crowds completely. You can do this by doing your Christmas shopping over the Internet and having the gifts either shipped to you or the person you are giving the gift to.
• The second tip you can do to get your Christmas shopping done and reduce holiday anxiety is to get up early and hit the stores right when they open. By doing your shopping early in the day when the store first opens you can usually avoid the regular crowds that are there later in the day. Of course the closer it gets to Christmas the more crowded the stores get no matter what time of day.
• The third tip is to have a friend or relative do the shopping for you. A great way to do this is to go online and find a picture and description of each gift that you want to purchase. Print out the picture and description and what store it can be found at and ask a friend or relative to pick these items up for you while they are doing their Christmas shopping.

I hope that you found these tips helpful in reducing the Holiday stress for you this Christmas season and also to help you to avoid an anxiety attack.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety

When it comes to dealing with stress and an anxiety attack, you don’t always know when a anxiety attack will occur.

Lets say you are on your way out the door on your way to work when the demon strikes. What do you do?

Here is a quick 5 minute audio that can help you overcome the attack and move on with your day…

Just click on the play icon below to begin

I hope you enjoyed the audio and you can experience stress relief immediately from Easy Calm

Talk soon…

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety

First and foremost, you MUST realize this Anxiety attack for what it is when you are having one. Understand that you ARE HAVING AN ANXIETY ATTACK, and that it won’t last forever. Most attacks only last anywhere from a few minutes up to no longer than a half an hour. Give or take.

Even though it may be difficult, try to lay down and RELAX. If you can’t lay down, sit still, close your eyes and focus on slow, even, breathing. This will help ease the symptoms somewhat. Not completely mind you, but enough that you can make it through.

The REAL trick in battling Anxiety is to redirect your train of thought. Keep yourself as busy as you can and let the thoughts of fear of an oncoming attack melt away. They will. And the more you practice this reversal of thought, the better you will get at it and be able to manage your Anxiety attack better the next time you feel one coming on.

If anxiety becomes too much to manage on your own, you need to seek medical assistance quickly. Don’t feel stupid for having to call an emergency squad. That’s their job! These courageous folks get calls like this ALL THE TIME, so you shouldn’t feel the least bit of embarrassment or guilt in needing their aid.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety

I did a video showing you a breathing exercise that I use on my job to help get me through a stressful situation and to overcome the onset of an anxiety attack.

Just to recap, find a place where you can be alone for 2 minutes, take a deep breath in for the count five, hold it for the count of two and exhale for the count of seven.

You will feel refreshed and also have a good supply of oxygen to your brain. This helps to reduce stress and overcome anxiety.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety

Try to start overcoming anxiety and move into attitude of peace and calm. That sentence relates to most people in the world today. With our overworked and hectic schedules we are bound to feel anxious. These anxieties can stand to be cured if only you develop some consciousness regarding opportunities for self help. A little bit of anxiety is necessary, but excessive anxiety is toxic! Here is a tip to help you in anxiety relief:

We find that we get uncomfortable and begin to panic when we feel that the situation we are faced with is difficult to manage or unmanageable. If you discover the reasons for your anxiety, you have won at least 50% of the battle. The key to getting anxiety relief is identifying the early warning signs of a panic attack.

How does your body feel? Increased heart rate? Sweating? Pacing? Shaking?

When you sense a anxiety attack coming on take 5 good long deep breaths and you will be surprised at the difference this makes in taking your anxiety down a notch.

Keep Moving Forward!

-Dave

Anxiety attacks are never fun, but it’s important to understand the warning signs before they happen. Everyone experiences panic disorder differently but there are a few things to look for.

Keeping track of what you are doing or where you are when you start to experience panic attacks will help you to deal with them, and avoid them.

If you start to panic, feel like you’re losing control, experience hot or cold flashes, and have an increased heart rate, chances are your experiencing an anxiety attack.

Other signs of panic attacks are difficulty breathing, nausea, numbness or cold hands, and the feeling like you just don’t feel right are also signs of a panic attack.

Anxiety attacks can be scary, but knowing what they are will help you get through them.

Keep Moving Forward!

-Dave