Changing LightBulbs Can Help Your Mood
Lets take a minute today and talk about how your house lighting can affect your mood.
Here is Minnesota when there is only 8 hours of daylight in the winter time, your mood can start getting pretty crappy. It is cold, dark and not much for fresh air coming into the house.
Here is an excerpt for the Mayo Clinic about using Light Therapy:
Some things you can do around the house to help overcome seasonal depression is to keep curtains open to let the natural light in.
Change your light bulbs over to bulbs that are Full Spectrum Light Bulbs, or Naturual Daylight light bulbs.
Search your local lighting store for lighting solutions that can help you overcome the seasonal depression that may start setting in as the Winter months go on.
You are Awesome!!!
Talk soon…
Keep Moving Forward!
-Dave
Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series