What is a Anxiety Attack?
What are the symptoms of an anxiety attack?
* When you are struck with a anxiety attack you will feel it in your mind, body and soul. When I am feeling a anxiety attack coming on I start feel overwhelmed and out of control. You begin to feel scared. Then your mind becomes focused on this fear and no matter what you do you can’t overcome this fear.
* You may feel physical symptoms such as shaking, dizziness, chest pressure, sweating, shortness of breath and upset stomach.
* You may feel some emotional symptoms such as mood swings, uncontrollable crying, fear, confusion and anger.
* If you are in a public place such as a crowded Mall you may find yourself rushing to the exit and not knowing why. Your mind is telling you that you need to get out of there and you can’t resist.
* You feel excessive fear over a particular object or an event. Generalized anxiety disorder sufferers often worry about issues such as health, physical danger, losing their job, and financial problems.
While there is nothing really wrong with worrying about these things, If you are worrying about them 24/7 you may need some help to overcome anxiety so you can have family time without worry or fear.
Keep Moving Forward!
-Dave
Tags: Anger, Anxiety Symptoms, Body And Soul, Chest Pressure, Confusion, Dizziness, Emotional Symptoms, Excessive Fear, Family Time, Generalized Anxiety Disorder, Job, Mind Body And Soul, Mood Swings, Physical Danger, Shortness Of Breath, Stress Anxiety, Symptoms Of An Anxiety Attack, Upset Stomach