Overcoming Stress and Anxiety

Some of you who have attended my teleseminar series already know that one of the keys to overcoming my anxiety was with Hypnosis. I would like to share a little bit about my experience if you don’t mind…

I met a Certified Hypnotherapist who was visiting at a local BNI meeting that I belong to. After the meeting I asked him if he handles anxiety and stress issues as I wanted to get off of my prescription drugs. He said that he does deal with anxiety and stress but he recommended that I see the Doctor to discuss whether going off my Meds was the best decision or not. I respected that honesty.

I prepaid for 5 sessions at about three hours each. I was very skeptical and nervous about what was going to happen. He assured me that it was not like a stage hypnotist and told me that the first session was just kind of a getting to know each other session and afterwords I would be very relaxed. He was right, I felt great!

The next session he taught me how to use self-hypnosis myself and we bagan to dig into some of what was holding me back. My third session was pretty intense and we were able to get to some of the core issues that I was having and some of the childhood issues that I had kept buried.

Well the forth session was definitely the hardest session I went through but yielded the best results. We actually got right to the heart of my issues and brought them right out onto the table and dealt with them one at a time. I forgave everyone that wronged me and I learned that I am a great person and that I will always be there to protect myself. I also had to forgive myself for all of the bad things I had done in my life that were causing me to feel guilt and holding me back from living a fulfilling life.

I never had to go back for my final session yet, but I just may go for it one day just to chat.

I would like to take a minute and recommend a great Hypnotherapist that I know can definitely change your life. his name is Jim Katsoulis and you can check out his website at: http://crushanxietyandstress.com/jim

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

First and foremost, you MUST realize this Anxiety attack for what it is when you are having one. Understand that you ARE HAVING AN ANXIETY ATTACK, and that it won’t last forever. Most attacks only last anywhere from a few minutes up to no longer than a half an hour. Give or take.

Even though it may be difficult, try to lay down and RELAX. If you can’t lay down, sit still, close your eyes and focus on slow, even, breathing. This will help ease the symptoms somewhat. Not completely mind you, but enough that you can make it through.

The REAL trick in battling Anxiety is to redirect your train of thought. Keep yourself as busy as you can and let the thoughts of fear of an oncoming attack melt away. They will. And the more you practice this reversal of thought, the better you will get at it and be able to manage your Anxiety attack better the next time you feel one coming on.

If anxiety becomes too much to manage on your own, you need to seek medical assistance quickly. Don’t feel stupid for having to call an emergency squad. That’s their job! These courageous folks get calls like this ALL THE TIME, so you shouldn’t feel the least bit of embarrassment or guilt in needing their aid.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety