Overcome Anxiety and Stress

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• Does Having an Anxiety Disorder Build Character?: About two weeks ago I was watching a t.v. show on the History ch… http://bit.ly/bHkDRG #
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I went out of town last week and I have to say that there is nothing more relaxing than sitting in front of a nice roaring wood fireplace and looking out at the beautiful scenery. Just when you think it could not get any better a Deer (Doe) comes walking by the front window with her three babies (Fawns).

I tried to get my Flip video but when I moved in the house I spooked her and she went back into the woods.

As much as I hated not having an Internet connection up in the woods it sure was relaxing. I have been very busy yesterday and today catching up on my businesses.

My dream is to retire up there at my Dad’s house.It is so absolutely beautiful up there. Of course I would have to get a wireless card for AT&T to be able to access the Internet up there or rely on dial-up

My point I am trying to make is that sometimes just a change of location can help you to reduce your stress and anxiety. Even if it is only for a week or two.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Crush Anxiety, Stress and Live Your Dream Life Audio Series

I had a meeting today with a very nice woman who has taken a huge burden off of my hands. I never thought that I would need help but I really do. I went and hired a bookkeeper. I found that I just don’t have time to track expenses and income any longer. This nice lady is a member of my BNI group and I met with her to discuss the fact that I have no idea what I have coming in for income and I have no idea what I am spending on expenses. It makes it very difficult to run a business or even track your home expenses if you don’t do it regularly on paper.

I felt a huge stress relief rush leave my body after meeting up with her and agreeing to put my finances in her hands. I can now login to my account and see exactly what I have, what I spend, what bills are coming up and where my money going to and coming from. This is a very powerful tool.

Think about what you don’t like to do but needs to be done. Do you know someone who can help you? If you don’t have the money to hire someone, how about bartering services. Maybe there is something that you can do for them.

Finding someone to do the jobs that you hate is a great way to reduce stress and anxiety.

Your body and mind will love you for it…

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Crush Anxiety, Stress and Live Your Dream Life Audio Series

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• Tingling Sensations: When panic attacks begin, people often feel a tingling sensation in their body. The medical t… http://bit.ly/bVOPbm #
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• Weak Legs/Jelly Legs and Anxiety: Anxiety creates the sensation of weak or “jelly” legs. When anxious, adrenaline … http://bit.ly/csEvup #
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