Overcome Anxiety and Stress

Believe it or not everything around effects the way you feel. Your surroundings play a vital role in your Anxiety, stress and self esteem.

Something as simple as having your house cleaned and a good calming candle scent burning can help you tremendously in reducing stress and anxiety. If you have cluttered up stacks of mail or to do lists it can cause you to feel disorganized and bring your anxiety level up as you are constantly reminded that you need to take care of it, Having laundry lying around in piles waiting to be folded and put away are constant reminders to you that you need to get it done so that causes you anxiety and stress.

Maybe you are to busy to get these small items done, but how about hiring someone once a week to come in and get you organized. That is what I am doing this week is having a office assistant come over and we are going to discuss her getting my office and filing organized as well as train me on using Quickbooks to keep track of my money. The small cost she charges is well worth it so I don’t have to have these things in the back of my mind distracting me from my business duties.

How can you have anything but low self esteem with a disorganized house, clutter everywhere, unpleasant odors and being ashamed to have guests come over? You really must get your home and yourself organized if you are to build up your self esteem. Get some nice clothes. You dont need to spend a lot, just go to a second hand clothing store like Goodwill and shop around. Don’t forget about Garage sales. I have found some fantastic deals on very nice antique furniture at garage sales.

Well anyway I think that I have made my point here. You can change some simple things in your life to make a huge impact on your anxiety, stress and self esteem.

I happened to be going through my pictures and found this beautiful picture of our backyard right after the first snowfall of the year:

Our Backyard First Snowfall

This picture alone should help you to relax and enjoy the beauty for a minute or 2.

Click Here to ask a question on my new FAQ page.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

I thought I would just do a quick post today as I am very short on time.

I want to explain to you a little bit about my teleseminar that I am doing with the Country’s leading anxiety and stress health coaches and authors.

My teleseminar series is FREE to attend and I have had nothing but awesome feedback since I started it January 7th, 2010 It runs every Monday and Thursday evening through February 22 2010.

Here is a link to the Press Release I issued:

Teleseminar Series to Help Clients Crush Anxiety and Stress

If you suffer from anxiety or stress you might want to jump on the call Thursday 2/4/2010 as I am going to have a Hypnotherapist on who will be talking about reducing anxiety and stress and also a little bit about Dream Setting.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

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Today is my favorite day of the month Why is that? Today is the day that I treat myself to a one hour massage. I have a massage every month as my treat to help with reducing anxiety and stress.

With all of the work I have been doing with my teleseminar and my other projects, I was starting to build up a little tension in my upper back by my shoulder blades and neck. I had a very nice massage with hot and cold stones and some very relaxing music. The massage table was heated, the oil was heated and I could just feel the stress melting away minute by minute.

I would highly suggest that if you have the means, Find a good massage therapist in your area and treat yourself at least once a month.

You have nothing to lose, except your stress

This is my monthly reward for working so hard and I enjoy the relaxing atmosphere…

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

Last December I decided to make 1 small change in my life and it has made a huge impact on reducing my stress level.

Before I tell you what it is, I want you to think about what happens to our minds when we are constantly bombarded with negative messages and emotions. You are absolutely right, we start putting out negative vibes ourselves and even start feeling down or depressed.

There is something most of us do for 1/2 hour every day that actually brings us down and stirs up unhealthy emotions. Imagine having 1/2 hour extra every day to spend with your family. That comes out to 182 hours extra every year!!! That is 22 extra 8 hour days in one year!!!

There is 1 problem though and that is that most of you will not do this 1 small thing. I tell you that I have been in a better mood and good things have naturally been flowing towards me since I stopped doing this one small thing.

Okay, I have kept you in suspense long enough

What I stopped doing every day that has made a profound change in my everyday life is…

I Stopped Watching The News!

You heard me right, I have not watched the news since December of 2008. All that is on the news is negative messages that everyone feeds off of and it drives everyone down.

I would love to hear your comments on this, please post them below.

In my next post I will discuss some of the problems we have today that could be stopped if people were not being exposed to the negative stories every day.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety