Overcome Anxiety and Stress

If you are feeling the onset of an anxiety attack or just feel that pressure in your gut from undue stress, you might want to consider going on brisk walk. Take about a 6 block walk at a good brisk pace will help you to increase your blood flow and also help you to increase oxygen into your body.

When you go on a fast paced walk, be sure to take some deep breaths and try to think about positive things. Think about how you want the outcome of your stressful situation to turn out. Do you want something to change? Were you being unreasonable? Is there really anything that you can do personally to change the outcome of the situation. Remember you can only control yourself, not others.

Another benefit to taking a brisk walk to reduce stress and anxiety is that it removes you from the situation. Whatever the situation causing your anxiety is, if you remove yourself form it you will be able to deal with it a lot easier.

There are also healthy heart and body benefits as well when you go on a brisk walk. Besides the mental aspect of it the physical part also works wonders for helping you to get back on track to a healthier life.

Take a good brisk walk today and start living!

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

If you find yourself in a stressful situation you can always make changes to control the level of the stress or anxiety that you are experiencing.

When I find myself feeling stressed sometimes I like to run out to the local coffee shop and have a cup of coffee, pull out my laptop and do what I need to do without any outside influences.

There is nothing better than a complete change of scenery to change your whole demeanor. A nice fire, calming music and new faces. I was having a bad situation at home that I just could not deal with at the time so I had to grab my laptop and get out for a couple hours so I could get some work done.

I really don’t know what the situation will be like when I get home but at least I got out and was able to accomplish what I needed to for myself.

Remember you can only take care of yourself. If you can keep yourself feeling good everything else will just naturally fall into place.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

Believe it or not one of the things that cause undo stress and anxiety in a relationship is not keeping an open line of communication with your significant other. Just because you assume that your significant other knows what you are thinking does not mean that they do.

Let me give you a real life example: I have a lot of things on my mind getting ready for a Business meeting so I am quiet. Not because of anything happening in my home, but I am just pre-occupied with planning things out in my mind for the meeting. My wife asks if something is wrong and I respond no.

I assume that is the end of it as there really is nothing wrong. A little while later she asks if I am mad at her. I tell her no I am not and go about my planning. After all of my work is done I am now focused on family again so I try to start a conversation and get the cold shoulder. I ask what is wrong and she says nothing is wrong. After the cold shoulder and a little bit of prying I find out that she thinks I am mad at her because of my short responses earlier. I let her know that I was just pre-occupied with work and that was all.

My point is that this whole stressful situation could have been avoided if when my wife asked me if something was wrong, I would have responded with no, nothing is wrong. I have a Business meeting coming up that I am nervous about and I am trying to get all of the details worked out.

Had I just been open with my answer to her in the first place, neither of us would have had to deal with the extra anxiety and stress placed on the situation.

So you should always keep a good line of communication open with your significant other.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

I did a video showing you a breathing exercise that I use on my job to help get me through a stressful situation and to overcome the onset of an anxiety attack.

Just to recap, find a place where you can be alone for 2 minutes, take a deep breath in for the count five, hold it for the count of two and exhale for the count of seven.

You will feel refreshed and also have a good supply of oxygen to your brain. This helps to reduce stress and overcome anxiety.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety