Overcoming Stress and Anxiety

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Today I find myself short on time and slightly stressed. I do have a great tip that came to me during my teleseminar tonight though.

A quick and easy way to start changing your negative beliefs to positive beliefs is to grab a pen and paper and just write down 5 things that you are grateful for. It does not matter how big or small. You could be grateful that you have a pen and paper.

The main thing is that be writing down these 5 things you are grateful for every day you will slowly shift your alignment (attraction) to positive things.

Do it for one month and see what happens. How did your life change? How is your attitude? How do you feel?

5 Minutes a night really can change your life…

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

I thought I would just do a quick post today as I am very short on time.

I want to explain to you a little bit about my teleseminar that I am doing with the Country’s leading anxiety and stress health coaches and authors.

My teleseminar series is FREE to attend and I have had nothing but awesome feedback since I started it January 7th, 2010 It runs every Monday and Thursday evening through February 22 2010.

Here is a link to the Press Release I issued:

Teleseminar Series to Help Clients Crush Anxiety and Stress

If you suffer from anxiety or stress you might want to jump on the call Thursday 2/4/2010 as I am going to have a Hypnotherapist on who will be talking about reducing anxiety and stress and also a little bit about Dream Setting.

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series

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Today is my favorite day of the month Why is that? Today is the day that I treat myself to a one hour massage. I have a massage every month as my treat to help with reducing anxiety and stress.

With all of the work I have been doing with my teleseminar and my other projects, I was starting to build up a little tension in my upper back by my shoulder blades and neck. I had a very nice massage with hot and cold stones and some very relaxing music. The massage table was heated, the oil was heated and I could just feel the stress melting away minute by minute.

I would highly suggest that if you have the means, Find a good massage therapist in your area and treat yourself at least once a month.

You have nothing to lose, except your stress

This is my monthly reward for working so hard and I enjoy the relaxing atmosphere…

You are Awesome!!!

Talk soon…

Keep Moving Forward!

-Dave

Free Crush Anxiety, Stress and Live Your Dream Life Teleseminar Series