Taxes Cause you Anxiety and Stress

Posted by Dave on March 13, 2010

As I am sitting here in a pile of paperwork all stressed out about finding receipts and making sure I am not missing anything on my Taxes, I started thinking about all of the anxiety and stress that comes with tax season. I think this will be easier on video:



You guys enjoy the rest of the weekend I will update you before my next Reducing Anxiety, Stress and Low Self Esteem teleseminar series which starts March 31st.

You are Awesome!

Talk soon…

Keep Moving Forward!

-Dave

Crush Anxiety, Stress and Live Your Dream Life Audio Series

Categories: Anxiety and Stress Videos
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13Mar
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A Breathing Exercise To Overcome Anxiety

Posted by Dave on October 31, 2009

I did a video showing you a breathing exercise that I use on my job to help get me through a stressful situation and to overcome the onset of an anxiety attack.

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Just to recap, find a place where you can be alone for 2 minutes, take a deep breath in for the count five, hold it for the count of two and exhale for the count of seven.

You will feel refreshed and also have a good supply of oxygen to your brain. This helps to reduce stress and overcome anxiety.

Keep Moving Forward!

-Dave

Cure Stress and Overcome Anxiety

Categories: Stress and Anxiety
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31Oct
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